Rice Chopped Salad

Rice Chopped Salad

Rice Chopped Salad


45 minutes

Details
  • Servings:   4
  • Calories:   471
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • FOR THE SALAD:
  • ½ cups Wild Rice
  • ½ cups Barley
  • ½ cups Brown Rice
  • 3 whole Scallions
  • 4 leaves Lettuce
  • 1 head Endive
  • ½ whole Bell Pepper (color Your Choice)
  • 1 cup Cherry Tomatoes
  • ½ cups Feta Cheese
  • ¼ cups Fresh Cilantro Or Other Herb Leaves
  • ½ cups Toasted Almond Slivers Or Pieces
  • FOR THE DRESSING:
  • ½ cups Parsley Leaves
  • ½ cups Cilantro Leaves
  • 1 whole Small Leaf Lettuce (don't Ask)
  • 3 Tablespoons Heavy Cream
  • 1 clove Garlic
  • 1 pinch Salt
  • 2 Tablespoons Lemon Juice
  • 1 Tablespoon Honey
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