Weight Watchers Lentil Ginger Chowder recipes

Weight Watchers Lentil & Ginger Chowder recipes

Weight Watchers Lentil & Ginger Chowder recipes

By thehealthfoodclub.com
1 hour

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Details
  • Servings:   4
  • Calories:   328
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 tbsp freshly grated ginger
  • 1 tbsp soy sauce
  • 200g/7oz sweetcorn
  • 2 celery sticks
  • 225g/8oz red lentils
  • 1lt/4 cups vegetable stock/broth
  • 2 red chillies, finely chopped
  • salt
  • pepper
  • cooking oil
Instructions

Weight Watchers Lentil & Ginger Chowder recipes serves 4 original recipe by thehealthfoodclub.com.

View original preparation instructions

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