Nutn but Mango Quinoa Salad

Nut'n but Mango Quinoa Salad

Nut'n but Mango Quinoa Salad

By superhealthykids.com
Serves 4

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Details
  • Servings:   4
  • Calories:   524
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   13g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 1/2 cup quinoa, uncooked
  • 1/4 medium onion, red
  • 1 1/2 cup pieces mango
  • 1 medium bell pepper, red
  • 15 ounce black beans, canned
  • 3 tablespoon parsley, fresh
  • 1 cup spinach
  • 1/3 cup Italian dressing, low fat
  • 1/2 cup walnuts, chopped
Instructions

Nut'n but Mango Quinoa Salad serves 4 original recipe by superhealthykids.com.

View original preparation instructions

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