Red Beans and Rice

Red Beans and Rice

Red Beans and Rice


Serves 18

Details
  • Servings:   18
  • Calories:   482
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   92g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1. 2 teaspoon olive oil
  • 2. 4 link smoked sausage (andouille),
  • 3. 1 cup onion, chopped
  • 4. 1 cup bell pepper, chopped
  • 5. 3 clove garlic, minced
  • 6. 1 (15 oz ) can red bean, drained and rinsed
  • 7. 1 (15 oz ) can diced tomato with juice
  • 8. salt and pepper to taste
  • 9. 2 cup minute rice (brown or white)
  • 10. 2 cup chicken broth
  • 11. 1/4 teaspoon cayenne pepper
  • 12. 2 teaspoon cajun seasoning
  • 13. 1 tablespoon hot sauce (i use frank's)
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