Boating Safety Tips with Sea Tow

Boating Safety Tips with Sea Tow

Boating Safety Tips with Sea Tow


Serves 4

Details
  • Servings:   4
  • Calories:   272
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cans of sweet corn
  • 1 can of chickpeas (aka Garbanzo Beans)
  • 1 red pepper (Large)
  • 1 green jalapeno (Small to Medium size depending on taste for spice)
  • 1 red onion
  • 2 tbsp olive oil
  • 1 tbsp Balsamic vinegar
  • Salt & Pepper (to taste)
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