Strawberry Chia Overnight Oats recipes

Strawberry Chia Overnight Oats recipes

Strawberry Chia Overnight Oats recipes


20 minutes

Details
  • Servings:   1
  • Calories:   713
  • Protein:   16g
  •  
  • Fiber:   24g
  • Sugar:   19g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   27g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1/3 cup (80 mL) 100% whole grain gluten-free oatmeal
  • 2 Tbsp (30 mL) chia seed
  • 1/2 cup (125 mL) fresh local strawberries, sliced or chopped (reserve a couple slices for topping)
  • 1/3 banana, sliced
  • 2 Tbsp (30 mL) almonds or walnuts (or nut of choice)
  • 1 cup (250 mL) milk beverage of choice (almond, hemp, brown rice, soy, coconut, for example)
  • 1 tsp (5 mL) pure vanilla extract
  • Drizzle (2.5 mL) of agave nectar or pure maple syrup
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