Skillet Roasted Chicken with Vegetables

Skillet-Roasted Chicken with Vegetables

Skillet-Roasted Chicken with Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   897
  • Protein:   80g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   73g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 organic, free-range chicken, (3-4 pound), patted dry and brought to room temperature
  • 4 garlic cloves, sliced in half
  • 2 large fresh rosemary sprigs
  • 2 large fresh thyme sprigs
  • 1/2 lemon
  • 3 tablespoons grass-fed butter
  • 2 tablespoons unrefined sea salt
  • 1 tablespoon freshly ground black pepper
  • 3 large carrots, chopped rustically into 1 inch chunks
  • 4 small potatoes, quartered
  • 1 medium sweet onion, chopped
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup white wine
  • 1 teaspoon whole grain mustard
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