Skinny Dipping recipes

Skinny Dipping recipes

Skinny Dipping recipes


1 hour 10 minutes

Details
  • Servings:   24
  • Calories:   43
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • italian
Ingredients
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 avocado, peeled and pitted
  • 1 cup low-fat plain Greek yogurt
  • 1/2 tomato
  • 1/4 cup low-fat plain kefir (yogurt drink)
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon hot sauce
  • 1 tablespoon red wine vinegar
  • 1 pinch grey sea salt
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