Black Bean and Pumpkin Soup

Black-Bean and Pumpkin Soup

Black-Bean and Pumpkin Soup


Serves 6

Details
  • Servings:   6
  • Calories:   301
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 1/2 cups dried black beans
  • 6 cups cold unsalted water
  • 1/2 large yellow onion
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 14.5 ounce can diced tomatoes
  • 1 tbsp ground cumin
  • 1/2 tsp cinnamon
  • 1 tsp ground ginger
  • 1 tsp salt
  • 1/2 tsp fresh ground black pepper
  • 4 cups chicken or vegetable stock
  • 1 cup pure pumpkin puree
  • 1 tbsp red-wine vinegar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library