Spanish Omelette with Parsnip

Spanish Omelette with Parsnip

Spanish Omelette with Parsnip


Serves 4

Details
  • Servings:   4
  • Calories:   110
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 3 eggs
  • 2 egg whites
  • 2 tsp. coconut oil
  • 1 parsnip, finely diced
  • 1/2 red onion, sliced
  • 1 spring onion, finely sliced
  • 15g/0.5oz spinach
  • Juice from 1/2 lemon
  • Fresh parsley to garnish
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