Pan Seared Sea Scallops

Pan Seared Sea Scallops

Pan Seared Sea Scallops


Serves 4

Details
  • Servings:   4
  • Calories:   642
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   48g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 8 sea scallops
  • 2 cups peeled and diced Yukon gold potatoes blanched
  • 1/2 cup crab meat
  • 1/4 cup diced onion
  • 1/4 cup diced red bell pepper
  • 1 cup sweet pea tips
  • 30 grams butter
  • 3 tablespoons olive oil
  • Lemon Thyme Butter Sauce
  • Ingredients
  • 1 teaspoon lemon thyme chopped
  • 2 sprigs of lemon thyme
  • 1 1/2 cups white wine
  • 1 white shallot sliced
  • 150 grams unsalted butter chilled
  • Fleur de sel
  • Fresh ground pepper
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