Speedy Super Seed Crackers

Speedy Super Seed Crackers

Speedy Super Seed Crackers


Serves 6

Details
  • Servings:   6
  • Calories:   320
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • mediterranean
Ingredients
  • * 1/4 cup buckwheat groat
  • * 2 tablespoon chia seed
  • * 3/4 cup sunflower seed
  • * 1/2 cup pumpkin seed
  • * 1/3 cup flax seed
  • * 1/4 cup sesame seed
  • * 2 heaped tablespoon nutritional yeast
  • * 2 pinch chilli powder
  • * 1 tablespoon onion powder
  • * 2 teaspoon garlic powder
  • * 1 tablespoon tamari
  • * 2 teaspoon pure maple syrup
  • * 1 teaspoon coarse sea salt
  • * 1 cup water
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