Oven Baked Chowder recipes

Oven Baked Chowder

Oven Baked Chowder


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   387
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ¾ to 1 pound mild white fish (like Cod, about one inch thick cut into four large pieces)
  • 1 tsp kosher salt (divided)
  • ½ tsp paprika
  • 2 Tbsps olive oil
  • 2 parsnips (cut into 1-inch cubes)
  • 3 carrots (thinly sliced)
  • 2 celery stalks (thinly sliced)
  • 1 small onion (finely chopped)
  • 2 ½ cups chicken or vegetable stock or broth
  • 1 Tbsp unsalted butter (cut into small cubes)
  • 1 bay leaf
  • ½ red bell pepper (thinly sliced)
  • ½ cup whole cream or coconut milk
  • ¼ cup chopped parsley
  • sliced jalapeno for garnish
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