Healthy Crock Pot Jambalaya

Ingredients

• 1 Tbsp olive oil
• 1 lb . skinless boneless chicken thighs, cut into 1-inch pieces
• 1 lb . skinless boneless chicken breasts, cut into 1-inch pieces
• 1 large onion chopped
• 1 green or red bell pepper seeded and chopped
• 1 cup celery (about 3 stalks) chopped
• 3 cloves garlic minced
• 1 lb . turkey smoked sausage cut into 1/4-inch-thick slices
• 1 Tbsp salt-free Cajun or Creole seasoning
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1 oz can diced tomatoes undrained, 14 1/2-
• 1 oz can diced tomatoes with green chilies undrained, 14 1/2-
• 2 cups lower-sodium chicken broth
• 1 3/4 cups brown rice cooked
• 1 lb large shrimp peeled and deveined
• 1 Tbsp hot sauce optional
• leaves Fresh parsley for garnish

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