Susans Spinach Omelet

Susan's Spinach Omelet

Susan's Spinach Omelet


15 minutes

Details
  • Servings:   1
  • Calories:   498
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 2 eggs, beaten
  • 2 Tbsp cream or milk
  • 1 dash(es) salt and pepper
  • 1 tsp olive oil, extra virgin
  • 2 Tbsp (or more) finely chopped green onions
  • 1 c baby spinach leaves, lightly packed
  • 1 dash(es) freshly grated nutmeg
  • 1/4 c sliced mushrooms, fresh or jarred (optional)
  • 1 or 2 slice cooked bacon, crumbled (optional)
  • 2-3 Tbsp grated cheese, such as muenster, swiss, or cheddar
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