Hummus

Hummus

Hummus

By fitfabfodmap.com
Serves 4

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Details
  • Servings:   4
  • Calories:   235
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • mediterranean
Comments
Ingredients
  • * 1 15 oz can of chickpea, drained and rinsed
  • * 2 tablespoon of olive oil
  • * 1 teaspoon fine sea salt
  • * ground pepper, to taste
  • * 1 tablespoon tahini
  • * 1/2 lemon, juiced
  • * 1/2 teaspoon maple syrup
  • * 1 tablespoon water
Instructions

Hummus serves 4 original recipe by fitfabfodmap.com.

View original preparation instructions

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