Hummus Rice

Hummus & Rice

Hummus & Rice


Serves 4

Details
  • Servings:   4
  • Calories:   793
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   137g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 15 ½ oz. can of butter beans – drained
  • ¼ of a fresh lemon – with skin
  • 5 cloves of garlic
  • ¼ tsp. red pepper flakes
  • ¼ tsp. black pepper flakes
  • ¼ tsp. salt
  • ¼ tsp. garlic powder
  • 6 ½ oz. jar of marinated artichoke hearts – with the marinade
  • ½ cup of fresh Italian parsley
  • 3 tablespoons of olive oil
  • 3 cups of uncooked rice
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