Mini Spinach and Crab Quiche Recipe

Mini Spinach and Crab Quiche Recipe

Mini Spinach and Crab Quiche Recipe


40 minutes

Details
  • Servings:   24
  • Calories:   55
  • Protein:   5g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • cooking spray
  • 1 tbsp olive oil
  • 1/2 cup finely diced onion
  • 1 (10 oz) package fresh spinach, chopped
  • 6 large eggs
  • 1/4 cup milk , or as needed
  • 1/4 cup shredded sharp cheddar cheese
  • 1/4 cup shredded asiago cheese
  • 1/4 cup grated parmesan cheese
  • salt and ground black pepper to taste
  • 3/4 cup imitation crab meat, finely chopped
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