Winter Minestrone Soup with Root Vegetables and Quinoa Instant Pot Slow Cooker Optional

Winter Minestrone Soup with Root Vegetables and Quinoa (Instant Pot + Slow Cooker Optional)

Winter Minestrone Soup with Root Vegetables and Quinoa (Instant Pot + Slow Cooker Optional)


Serves 8

Details
  • Servings:   8
  • Calories:   265
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1/4 cup extra-virgin olive oil divided
  • 1 onion diced
  • 2 stalks celery including the leaves, thinly sliced
  • 2 cloves garlic minced
  • 2 carrots halved and sliced
  • 2 parsnips halved or quartered and sliced
  • 2 cups shredded cabbage about 1/2 small head
  • 2 cups baby red potatoes halved or quartered, depending on size
  • 8 cups chicken stock/broth or vegetable broth
  • 1 tablespoon fresh rosemary chopped
  • 1 parmesan cheese rind optional
  • 1 bay leaf
  • 3/4 cup uncooked quinoa rinsed
  • 2 cups kale roughly chopped, packed
  • 15 oz. canned fire-roasted diced tomatoes
  • 15 oz. canned cannellini beans rinsed and drained
  • kosher salt to taste
  • black pepper to taste
  • parmesan cheese for serving (optional)
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