Overnight Oatmeal

Overnight Oatmeal

Overnight Oatmeal


Serves 6

Details
  • Servings:   6
  • Calories:   248
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   25g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • * 1 1/2 cups large flake oats 375 mL, oatmeal
  • * 2 tsp flaxseed ground, 10 mL
  • * 2 1/2 cups milk 625 mL
  • * 3 1/2 cups Water 875 mL
  • * 1/3 cup dried dates diced, 80 mL
  • * 1/3 cup dried apples diced, 80 mL
  • * 1 tsp ground cinnamon 5 mL
  • * 1/3 cup brown sugar 80 mL
  • * 3 tbsp slivered almonds toasted, 45 mL
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