Arroz Non Pollo

Arroz Non Pollo

Arroz Non Pollo


6 hours 15 minutes

Details
  • Servings:   4
  • Calories:   334
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   15g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 1 small carrot, chopped
  • 2 garlic cloves, chopped
  • 1⁄2 teaspoon dried oregano
  • 1⁄2 teaspoon ground cumin
  • 1⁄8 teaspoon saffron threads or 1⁄8 teaspoon turmeric
  • 1 (14 1/2 ounce) can diced tomatoes, with their juices
  • 2 cups vegetable stock
  • 1 small red bell pepper, seeded and chopped
  • 8 ounces green beans, ends trimmed and cut into 1-inch lengths
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • salt, to taste
  • pepper, greshly ground if possible, to taste
  • 1 cup brown rice or 1 cup white rice, cooked
  • 3⁄4 cup salsa, of your choice
  • 1⁄2 cup frozen peas, thawed
  • 1⁄3 cup sliced pimento stuffed olive, drained
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