Arroz Con Frijoles a Lespanola

Arroz Con Frijoles a L'espanola

Arroz Con Frijoles a L'espanola


50 minutes

Details
  • Servings:   4
  • Calories:   455
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cups chicken broth
  • 1 pinch saffron (optional)
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 1 jalapeno pepper, minced
  • 1 garlic clove, minced
  • 1 (4 ounce) can mushrooms, drained and rinsed
  • 1⁄4 cup dry white wine
  • 1⁄3 cup tomato sauce or 6 ounces canned tomato sauce
  • kosher salt & freshly ground black pepper
  • 1 (15 ounce) can red kidney beans, drained and rinsed
  • 1 bay leaf
  • 1 cup brown rice
  • 1⁄4 cup frozen peas and carrot
  • 1 small tomatoes, chopped
  • 1 roasted red pepper, cut into thin strips (from a jar or roast your own)
  • 20 green olives (stuffed with pimientos)
  • 1 teaspoon capers
  • fresh parsley, chopped for garnish
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