Quinoa BLT Salad with Shiitake Bacon

Quinoa BLT Salad with Shiitake Bacon

Quinoa BLT Salad with Shiitake Bacon


Serves 6

Details
  • Servings:   6
  • Calories:   241
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 10 ounces about 4 cups de-stemmed and sliced shiitake mushrooms
  • 2 1/2 tablespoons low-sodium tamari
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground chili powder
  • For the dressing:
  • 1/2 Hass avocado about 1/4-1/3 cup avocado, tightly packed
  • 3/4 cup water
  • 2 teaspoons apple cider vinegar
  • 2 tablespoons freshly squeezed lemon juice
  • 1 small clove garlic roughly chopped
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried dill or two tablespoons freshly chopped dill
  • 1/2 teaspoon salt more to taste
  • 1/8 teaspoon black pepper
  • For the salad:
  • 4 ripe tomatoes*
  • 1 cup quinoa dry
  • 4-5 heaping cups mesclun or baby arugula
  • 1/2 Hass avocado chopped (use the half that's remaining from making the dressing!)
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