Chicken biryani

Chicken biryani

Chicken biryani


Serves 6

Details
  • Servings:   6
  • Calories:   344
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tsp sunflower oil
  • 1 large onion, chopped
  • 300g skinless chicken breast, cut into chunks
  • 1 red pepper, chopped
  • 1 carrot, diced
  • 8 mushrooms, sliced
  • 1 aubergine, chopped into cubes
  • 1 tbsp curry paste (mild, medium or hot)
  • 1 tbsp sultanas
  • 300g basmati rice, rinsed in cold water
  • 800ml boiling water
  • 100g frozen peas, defrosted
  • handful fresh coriander, chopped
  • 1 tbsp olive oil
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