Blackened Salmon with Lima Bean Smashed Potatoes

Blackened Salmon with Lima Bean Smashed Potatoes

Blackened Salmon with Lima Bean Smashed Potatoes


40 minutes

Details
  • Servings:   4
  • Calories:   418
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • nordic
Ingredients
  • 1 pound baby red-skinned potatoes, halved or quartered
  • Kosher salt
  • 1 1/2 cups frozen baby lima beans (about 6 ounces), thawed
  • 1/2 cup fat-free sour cream
  • 2 tablespoons unsalted butter
  • Freshly ground black pepper
  • 1 tablespoon paprika
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon cayenne pepper
  • 4 skinless center-cut wild salmon fillets (about 4 ounces each)
  • 1 tablespoon vegetable oil
  • 3 scallions, sliced
  • Lime wedges, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam