Blackened Portobello Mushroom Salad

Blackened Portobello Mushroom Salad

Blackened Portobello Mushroom Salad


15 minutes

Details
  • Servings:   4
  • Calories:   342
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1⁄4 cup red wine vinegar
  • 1⁄4 cup balsamic vinegar
  • 1⁄4 cup tomato juice
  • 1 tablespoon olive oil
  • 2 teaspoons Dijon mustard
  • 2 teaspoons stone ground mustard
  • 1⁄4 teaspoon fresh coarse ground black pepper
  • 4 (4 ounce) portobello mushroom caps (about 5 inches wide)
  • 1 tablespoon cajun seasoning
  • 2 teaspoons olive oil
  • cooking spray
  • 16 cups mixed greens
  • 1 large tomatoes, cut into 8 wedges
  • 1⁄2 cup thinly sliced red onion, separated into rings
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1⁄4 cup crumbled blue cheese
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