Blackened Beef with Greens Red Potatoes and Rutabaga

Blackened Beef with Greens, Red Potatoes, and Rutabaga

Blackened Beef with Greens, Red Potatoes, and Rutabaga


45 minutes

Details
  • Servings:   6
  • Calories:   245
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound lean top round of beef
  • 2 tablespoons paprika
  • 1 tablespoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dry mustard
  • 2 medium red potatoes
  • 1/2 medium rutabaga
  • 2 cups onions
  • 1 1/2 cups low fat low salt beef broth
  • 1 1/2 cups water
  • 2 cloves garlic
  • 2 large carrots
  • 3 cups kale
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