Blackened Chicken Pizza with Yellow Tomato Salsa

Blackened Chicken Pizza with Yellow Tomato Salsa

Blackened Chicken Pizza with Yellow Tomato Salsa


30 minutes

Details
  • Servings:   3
  • Calories:   448
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon grill seasoning (recommended: Montreal Grill Seasoning) or other seasoning blend
  • 1 teaspoon sweet paprika – eyeball it
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried cayenne pepper
  • 3/4 pound thin cut chicken breast
  • 1 tablespoon vegetable oil, 1 turn of the pan
  • All-purpose flour or cornmeal, a couple of tablespoons to work dough
  • 1 pizza dough
  • 1/2 pound brick reduced fat Cheddar with jalapeno or chipotle pepper (recommended: Cabot brand)
  • 2 small yellow tomatoes, seeded and chopped
  • 1/4 cup chopped red onion
  • 1/2 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons cilantro leaves, optional
  • 2 tablespoons thyme leaves
  • 1 clove garlic
  • Coarse salt
  • 1/2 lime, zested and juiced
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