Quinoa burgers

Quinoa burgers

Quinoa burgers

By wahm-bam.org
Serves 6

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Details
  • Servings:   6
  • Calories:   291
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 cup of quinoa
  • 1½ cups water
  • 1 clove garlic
  • 1 large onion
  • 2 large carrots
  • 1 medium courgette
  • 2 sticks celery
  • 1 pepper
  • 1 tbsp olive oil
  • 2 tsp bouillon powder
  • 2 tsp cajun spices
  • 1 tsp paprika
  • 3 slices bread (I used seeded batch)
  • 1 can beans, drained (I used haricot)
Instructions

Quinoa burgers serves 6 original recipe by wahm-bam.org.

View original preparation instructions

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