Cajun 15 Bean Soup

Cajun 15-Bean Soup

Cajun 15-Bean Soup


Serves 6

Details
  • Servings:   6
  • Calories:   345
  • Protein:   24g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 20 ounce dried mixed bean rinsed
  • * 12 cup water
  • * 1 large onion chopped
  • * 1 rib celery chopped
  • * 1 bell pepper chopped
  • * 1 clove garlic minced
  • * juice of 1 lemon
  • * 15-ounce can stewed tomato or fire roasted diced tomato
  • * 2 teaspoon paprika
  • * 1 1/2 teaspoon salt or to taste
  • * 1 teaspoon chili powder
  • * 1 teaspoon thyme
  • * 1/2 teaspoon oregano
  • * 1/2 teaspoon liquid smoke flavouring or smoked salt
  • * 1/4 teaspoon cayenne pepper or more to taste
  • * 1/4 teaspoon black pepper
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