Mackerel Fillets Baked in Cider

Mackerel Fillets Baked in Cider

Mackerel Fillets Baked in Cider


Serves 4

Details
  • Servings:   4
  • Calories:   383
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   21g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 good-sized mackerel fillets, boned and halved lengthwise
  • salt
  • 1 heaped tablespoon mustard powder, blended with 1 tablespoon of water
  • 2 medium-sized onions, sliced thinly
  • 2 granny smith apples, sliced
  • 1/2 medium-sized turnip/swede/rutabaga, sliced thinly
  • Cajun spice mix
  • Cayenne pepper
  • black pepper
  • some fresh coriander, chopped
  • 250ml cider
  • 2 medium sized potatoes, sliced very thinly
  • butter
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