Easy Calabacitas or Cheesy Summer Squash with Onions and Chiles recipes

Easy Calabacitas or Cheesy Summer Squash with Onions and Chiles recipes

Easy Calabacitas or Cheesy Summer Squash with Onions and Chiles recipes


25 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   15g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 onion, peeled and cut into slivers
  • 4 medium zucchini or yellow squash, about 8-10 inches long (or use two of each like I did)
  • 1 T olive oil, (more or less depending on your pan)
  • 1 can diced green Anaheim chiles (Use a 4 oz. or 7 oz. can, depending on how hot you want it. Don't use jalapenos unless you like really spicy food.)
  • 1 cup plus 1/4 cup grated low fat Mexican cheese blend (or more)
  • salt
  • ground black pepper
  • sliced green onions
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