Rice Chick Pea bread

Rice Chick Pea bread

Rice Chick Pea bread


Serves 4

Details
  • Servings:   4
  • Calories:   472
  • Protein:   8g
  •  
  • Fiber:   32g
  • Sugar:   9g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • south american
Ingredients
  • 1 cup chick peas soaked for 6 hours and sprouted for two days
  • 1 cup rice raw and uncooked soaked for 4-5 hours
  • 1/2 cup psyllium husk
  • 4 tbsp heap coconut butter
  • 2 tbsp coconut sugar
  • 2 tbsp bi-carbonate soda
  • 2 tsp brewers yeast (optional)
  • 1 tsp vinegar
  • 1 tsp salt to taste
  • 1 3/4 cup water
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