Dominican Beef Stew Carne Guisada

Dominican Beef Stew (Carne Guisada)

Dominican Beef Stew (Carne Guisada)


Serves 8

Details
  • Servings:   8
  • Calories:   269
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • mexican
Ingredients
  • 1 tbsp olive oil
  • 2lbs beef stew meat (fresh, cut into 1 inch chunks)
  • 1 large Cubanelle or green bell pepper (seeded and chopped)
  • 4 ajíes dulces (small sweet peppers, seeded and chopped)
  • 1 large onion (peeled and chopped)
  • 4 garlic cloves (peeled and chopped)
  • 2 cups cilantro leaves (chopped)
  • 2 tbsp vinegar (white, distilled)
  • 1 tsp oregano (dried)
  • 1/2 cup tomato sauce
  • 2 bay leaves
  • 1 tbsp of salt
  • 3 large carrots (peeled and chopped)
  • 1 15-oz can peas
  • 1/2lb potatoes (peeled and diced)
  • 12 Spanish olives (pimento stuffed)
  • 1 tbsp capers
  • Salt to taste
  • Pepper to taste
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