Chilli Con Carne

Chilli Con Carne

Chilli Con Carne


20 minutes

Details
  • Servings:   10
  • Calories:   329
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3 cups chopped onions
  • ¼ cup vegetable oil
  • 1 tablespoon garlic (minced)
  • 40 ounces ground Turkey
  • ¼ cup Chili powder
  • 1 tablespoon ground Cumin
  • 3 tablespoons fresh oregano
  • 1 tablespoon crushed Red pepper flakes
  • 1 cup Tomato sauce
  • 28 ounces canned Diced tomatoes
  • 1 cup reduced-sodium Chicken broth (or beef)
  • 3 tablespoons apple cider vinegar
  • 19 ounces canned Kidney beans (rinsed and drained)
  • 2 green Bell pepper (rinsed; trimmed and diced)
  • salt (to taste)
  • freshly ground Black pepper (to taste)
  • fresh Basil (for garnish)
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