Quick Chili Con Carne

Quick Chili Con Carne

Quick Chili Con Carne


45 minutes

Details
  • Servings:   8
  • Calories:   476
  • Protein:   28g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil (optional)
  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 3 garlic cloves, minced
  • 1 (16 ounce) can tomato sauce
  • 1 (16 ounce) candiced tomatoes and green chilies
  • 1⁄4 teaspoon cayenne pepper
  • 2 teaspoons chili powder
  • 1 teaspoon crushed oregano leaves
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1⁄4 cup sugar (or less to taste)
  • 1 (16 ounce) canof red chili beans (undrained)
  • 1 (16 ounce) can kidney beans (drained)
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