Chili Con Carne

Chili Con Carne

Chili Con Carne


2 hours 15 minutes

Details
  • Servings:   10
  • Calories:   358
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lbs lean ground beef
  • 1 1⁄2 cups onions, diced
  • 1⁄2 cup celery, diced
  • 1⁄4 cup green bell pepper, diced
  • 2 (14 1/2 ounce) cans diced tomatoes with green chilies
  • 1 (29 ounce) can tomato sauce
  • 1⁄4 cup chili powder
  • 2 teaspoons ground cumin
  • 1 1⁄2 teaspoons garlic powder
  • 1⁄2 teaspoon salt (optional)
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 teaspoon dried oregano
  • 1⁄2 teaspoon red pepper flakes
  • 1⁄2 teaspoon dried basil
  • 1⁄2-1 teaspoon ground cayenne pepper
  • 1 (15 ounce) can red kidney beans
  • 1 (15 ounce) can chili (or pinto beans)
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