Chilli Con Carne recipes

Chilli Con Carne recipes

Chilli Con Carne recipes


1 hour

Details
  • Servings:   5
  • Calories:   353
  • Protein:   35g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 500g of extra lean beef mince
  • 1 onion, finely chopped
  • 3 cloves of garlic, crushed
  • 1 carrot, finely chopped
  • 1 red pepper, finely chopped
  • 2 jalapeno’s, deseeded and chopped
  • 1 tin (540ml) of kidney beans, drained
  • 800ml of chopped tomatoes
  • 1 can (156ml) of tomato paste
  • 3 cups (720ml of beef stock
  • 2 teaspoons of paprika
  • 2 teaspoons of cumin
  • ½ teaspoon of cayenne pepper - optional (omit if you don't like too spicy)
  • 1 tsp of oregano
  • 1 tablespoon of balsamic vinegar
  • olive oil spray
  • coriander
  • fat free greek yogurt
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