Seared Cod with Wilted Spinach

Seared Cod with Wilted Spinach

Seared Cod with Wilted Spinach

By eatsmarter.com
20 minutes

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Details
  • Servings:   4
  • Calories:   386
  • Protein:   47g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 Cod fillets (each about 160 g)
  • Salt
  • Pepper (freshly ground)
  • 2 tablespoons Pastry flour
  • 4 tablespoons Olive oil
  • 600 grams Spinach
  • 2 Garlic cloves
  • Nutmeg
Instructions

Seared Cod with Wilted Spinach serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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