This Flavorful Stew Is Not What It Seems

This Flavorful Stew Is Not What It Seems

This Flavorful Stew Is Not What It Seems


Serves 4

Details
  • Servings:   4
  • Calories:   245
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ⅓ cup thinly sliced red onion
  • 1 teaspoon minced garlic
  • 1 teaspoon Hunt’s tomato paste
  • ¾ cup teardrop tomatoes, sliced in half or fourths
  • 1⅔ cupsVita Coco coconut water
  • ⅓ cup roughly chopped, fresh dill
  • 1 large Green Giant ear of corn (approximately 1¼ cup)
  • 1 teaspoon McCormick smoked paprika
  • approximately 1¼-pound fresh cod fillet (or other mild white fish you might like), cut into bite-sized pieces
  • 1⅓ cups Green Giant steamed asparagus, cut into bite-sized pieces
  • Sea salt and freshly ground black pepper
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