Spelt crêpes with poached pear and blueberries

Spelt crêpes with poached pear and blueberries

Spelt crêpes with poached pear and blueberries


35 minutes

Details
  • Servings:   4
  • Calories:   463
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   31g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 2 free-range eggs
  • 1 cup (250ml) milk
  • 1/3 cup (50g) plain spelt flour
  • 1/3 cup (50g) wholemeal plain spelt flour
  • 360 gram ricotta
  • 2 tablespoon pure maple syrup
  • 1 teaspoon ground cinnamon
  • 2 teaspoon coconut oil
  • 1/2 cup (125ml) red wine
  • 1/2 cup (125ml) freshly squeezed orange juice
  • 1 cinnamon stick
  • 2 tablespoon pure maple syrup
  • 2 corella pears (300g), unpeeled
  • 125 gram blueberries
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