Ingredients
- 4 cups of cauliflower, chopped roughly (approx. 1 small cauliflower)
- olive oil spray
- salt
- pepper
- 1 tbs dry spices or herbs of your choice
- 1/2 small cauliflower, cut into small florets (approx 2 cups)
- 1 brown onion
- 2 garlic cloves, sliced (or 2 tsp minced)
- 1/2 tsp of nutmeg
- 1 brown onion, chopped finely
- 1 garlic clove, sliced or minced
- 1 bunch of asparagus, trimmed and cut into 2cm pieces (approx)
- 1 cup of broccoli florets, cut into 2 cms pieces (approx)
- 2 cups of button mushrooms, sliced thinly
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