Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup


Serves 12

Details
  • Servings:   12
  • Calories:   310
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 pounds of whole butternut squash (washed well)
  • 6 Tablespoons unsalted butter
  • 2 Tablespoons pure maple syrup
  • 3 carrots (peeled and halved)
  • 1 large onion (thinly sliced)
  • 10 cups chicken stock or vegetable stock (preferably homemade, divided)
  • Pinch cayenne pepper
  • 2 teaspoons sea salt (double this if your stock is unsalted)
  • Accompaniments: toasted pumpkin seeds (crème fraiche, chopped chives, croutons, fried sage leaves)
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