Creamy Roasted Carrot Green Pea and Mint Soup

Creamy Roasted Carrot, Green Pea and Mint Soup

Creamy Roasted Carrot, Green Pea and Mint Soup


1 hour

Details
  • Servings:   5
  • Calories:   186
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 Tablespoons Olive Oil
  • 2 whole Carrots Cut Into 1 Inch Chunks
  • 4 cloves Garlic (Skin Intact)
  • ½ Tablespoons Butter
  • ½ whole Large Onion, Diced
  • 2 cups Frozen (or Fresh) Peas
  • 2 cups Low Sodium Chicken Or Vegetable Broth, Hot
  • 1 cup Non-fat Plain Yogurt
  • 10 leaves Mint Leaves
  • ⅓ cups Buttermilk
  • 1 pinch Cumin
  • 1 pinch Cinnamon
  • Salt And Pepper, to taste
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