Winter Fattoush Salad

Winter Fattoush Salad

Winter Fattoush Salad


Serves 6

Details
  • Servings:   6
  • Calories:   420
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • Pita:
  • 1½ tablespoons olive oil
  • 1 tablespoon za’atar
  • 1 teaspoon kosher salt
  • 2 large pita breads
  • Lentils:
  • 1 small onion, coarsely chopped
  • 1 tablespoon olive oil
  • 1½ cups cooked lentils (many markets carry vacuum-packed, precooked lentils, or boil 1 cup dried brown lentils in 2 cups salted water until tender, then drain)
  • 2 cloves garlic, coarsely chopped
  • 1 tablespoon minced parsley
  • Salt and freshly ground black pepper, to taste
  • Salad:
  • 1 bunch lacinato kale leaves, tough ribs removed (about 2 heaping cups, shredded)
  • 1 small head savoy cabbage (about 2 heaping cups, shredded)
  • 1 large organic English or Persian cucumber with skin (about 1 cup shredded)
  • 1 small bunch red radishes or other varietals such as watermelon or daikon (about ½ cup, shredded)
  • ½ cup flat leaf parsley leaves (or a mix of parsley and mint)
  • 8 ounces feta cheese, crumbled
  • Salad Dressing:
  • ⅓ cup olive oil (or a blend of olive and canola oil)
  • ¼ cup freshly squeezed lemon juice
  • 1 teaspoon agave nectar
  • Salt and freshly ground black pepper to taste
  • Garnish:
  • ½ teaspoon ground sumac
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