Vegetarian Pumpkin Spinach Chili

Vegetarian Pumpkin Spinach Chili

Vegetarian Pumpkin Spinach Chili


3 hours 45 minutes

Details
  • Servings:   9
  • Calories:   208
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (28 ounce) can diced tomatoes
  • 1 (14 ounce) can 100% pure pumpkin
  • 1 cup vegetable juice
  • 1 cup chopped okra
  • 1 cup chopped broccoli
  • 1 carrot, peeled and chopped
  • 1 small zucchini, diced
  • 1 small onion, diced
  • 2 tablespoons pumpkin pie spice
  • 2 tablespoons white sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon chili powder, or to taste
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 (12 ounce) package vegetarian ground beef crumbles
  • 1 (19 ounce) can fava beans, drained
  • 2 cups chopped spinach
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