Heart of Palm Crab Cake

Heart of Palm Crab Cake

Heart of Palm Crab Cake


Serves 4

Details
  • Servings:   4
  • Calories:   260
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for frying
  • 2 1/2 cups fresh corn kernels (cut from 4 ears of corn)
  • 1/4 cup minced onion
  • 1/4 cup minced green bell pepper
  • One 15-ounce can whole hearts of palm—drained, thinly sliced lengthwise and cut crosswise into 3/4-inch lengths
  • 2 teaspoons Old Bay seasoning
  • 2 tablespoons chopped flat-leaf parsley
  • 1/4 cup vegan mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/4 cup plus 2 tablespoons plain dry bread crumbs, plus more for coating
  • Salt
  • Freshly ground pepper
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