Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites


Serves 4

Details
  • Servings:   4
  • Calories:   201
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head cauliflower
  • 1 teaspoon butter, melted
  • 1 teaspoon cooking oil, any kind
  • 3/4 cup flour or gluten-free flour blend
  • 3/4 cup water
  • 2 ½ teaspoons garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon chili powder
  • ½ teaspoon smoked or sweet paprika
  • ½ teaspoon cumin
  • 1/8 teaspoon ground cayenne pepper
  • 1/2 tsp salt
  • Sauce (see below)
  • 2/3 cup Frank’s Red Hot sauce
  • 2 tablespoons butter, melted
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