Red Beans Rice

Red Beans & Rice

Red Beans & Rice


Serves 14

Details
  • Servings:   14
  • Calories:   322
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 1 pound dry, small red bean — (about 2 cup)
  • * 1 teaspoon baking soda
  • * 6 slice bacon, cooked and crumbled
  • * 1 medium sweet yellow onion — chopped fine (about 1 1/2 cup)
  • * 1 small green bell pepper — seeded and coarsely chopped
  • * 1 small red bell pepper — seeded and coarsely chopped
  • * 2 celery rib — diced (about 1/2 cup)
  • * 2 carrot — coarsely chopped (about 1/2 cup)
  • * 4 medium garlic clove — minced
  • * 1 teaspoon dried thyme leaf
  • * 1 teaspoon smoked paprika
  • * 2 bay leaf
  • * 1/2 teaspoon cayenne pepper
  • * 1/2 teaspoon cumin
  • * 1/4 cup parsley — fresh, chopped
  • * 1/2 teaspoon ground black pepper
  • * 8 cup chicken stock or broth
  • * 1 teaspoon liquid smoke flavouring
  • * 1 /2 pound andouille sausage — halved lengthwise,
  • slice
  • * 1/2 pound garlic and basil sausage — halved lengthwise,
  • slice
  • * sea salt
  • * 1 teaspoon red wine vinegar — plus extra for seasoning
  • * 3 scallion — white and green part, chopped
  • * 3 cup basic brown rice — cooked
  • * hot sauce (optional)
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