Kale Artichoke Dip Gluten Free Dairy Free

Kale Artichoke Dip, Gluten-Free, Dairy-Free

Kale Artichoke Dip, Gluten-Free, Dairy-Free

By injohnnaskitchen.com
Serves 4

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Details
  • Servings:   4
  • Calories:   252
  • Protein:   29g
  •  
  • Fiber:   18g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 1/2 cups baked , mashed Japanese sweet potato (about two medium potatoes)
  • 1 cup unsweetened almond milk or other non-dairy milk
  • 3/4 cup nutritional yeast
  • 3 cloves garlic
  • 1 1/2 cups finely chopped kale
  • 3/4 cup rough chopped artichoke hearts (I use frozen)
  • dash of salt
Instructions

Kale Artichoke Dip, Gluten-Free, Dairy-Free serves 4 original recipe by injohnnaskitchen.com.

View original preparation instructions

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